**Lunch • Meat • up to 30 min • Airfryer, Oven** Sugar-free • Gluten-free
**INGREDIENTS:**
* Chicken fillet – 400 g * Cheese – 60 g * Fresh spinach – 40 g * Olive oil – 1 tablespoon * Salt, pepper
**PREPARATION:**
* Pound the fillets into thin slices. * Add the spinach and cheese, wrap them in rolls. * Brush with olive oil and season. * Bake 18–20 min at 180°C in an airfryer.
*Oven:* Bake for 30 min at 190°C.
📊 **KETO (1 serving):**
*Calories ~520 kcal • Fat ~36 g • Protein ~44 g • Net carbs ~2 g*
💡 **TIP:**
*Arrange the rolls seam-side down so they don't unwind.*
