**Dinner • Meat • up to 30 min • Frying pan • Airfryer** Sugar-free • Gluten-free
**INGREDIENTS:**
* Chicken fillet – 200 g * Broccoli – 100 g * Cream – 2 tablespoons (30 ml) * Butter – 10 g * Spices – to taste
**PREPARATION – FRYING PAN:**
* Cut the chicken into cubes. * Heat a frying pan with butter. * Fry the chicken until browned. * Add cooked broccoli and cream. * Simmer for 5-7 minutes over low heat.
**PREPARATION – AIRFRYER:**
* Mix the chicken with the spices. * Bake in the Airfryer at 180°C for 10 minutes. * Add the broccoli and cream. * Bake for another 6-8 minutes, stirring once.
📊 **KETO (1 serving):**
*Calories ~440 kcal • Fat ~30 g • Protein ~36 g • Net Carbs ~4 g*
💡 **TIP:**
*Add the broccoli last to retain its color and a slight crunch.*
