Dinner • Meat • up to 30 min • Frying pan • Airfryer Sugar-free • Gluten-free
Ingredients: * Chicken fillet – 200 g * Pesto – 1 teaspoon (15 g) * Mozzarella – 40 g * Olive oil – 1 teaspoon (5 ml) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Cut the chicken fillet into pieces. * Season with salt and pepper. * Heat a frying pan with olive oil. * Fry the chicken over medium heat until golden brown. lightly browned. * Add pesto and mix thoroughly. * Sprinkle with grated mozzarella. * Simmer, covered, for 3-4 minutes, until the cheese melts.
PREPARATION - AIRFRYER: * Slice and season the chicken. * Transfer to an ovenproof dish. * Bake at 180°C for 12 minutes. * After 8 minutes, add pesto and mozzarella and mix. * Bake until the end, until the cheese melts.
📊KETO (1 serving): * Calories ~480 kcal * Fat ~34 g * Protein ~38 g * Net Carbs ~3 g
💡 TIP: * Add the mozzarella at the very end – it will retain the chewy, creamy consistency.
