Lunch • Meat • up to 30 min • Frying Pan / Airfryer Sugar-free • Gluten-free
Ingredients: * Chicken fillet – 200 g * Bell pepper – 1/2 pc. (80 g) * Cheese – 40 g * Olive oil – 1 teaspoon (5 ml) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Cut the chicken fillet into pieces. * Cut the bell pepper into strips. * Heat a pan with olive oil. * Fry the chicken 4–5 minutes, until golden brown. * Add the peppers and cook for another 2–3 minutes. * Sprinkle with grated cheese, cover the pan, and heat until the cheese melts.
AIRFRYER PREPARATION: * Mix the chicken with the peppers, olive oil, and spices. * Transfer to an ovenproof dish. * Bake for 12 minutes at 180°C. * Sprinkle with cheese and bake for another 2–3 minutes, until melted.
📊 KETO (1 serving): * Calories ~460 kcal * Fat ~28 g * Protein ~42 g * Net Carbs ~4 g
💡 TIP: * If you want juicier meat, do not overcook the chicken before adding the paprika.
