Dinner • Meat • up to 30 min • Frying pan • Airfryer Sugar-free • Gluten-free
Ingredients: * Chicken fillet – 200 g * Zucchini – 1/2 pc. (200 g) * Bell pepper – 1/4 pc. (60 g) * Butter – 1 tablespoon (15 g) * Garlic – 1 clove (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Cut the chicken into strips and season with salt and pepper. * Dice the zucchini and bell pepper. * Melt the butter in a pan. * Add finely chopped garlic and sauté for 20-30 seconds. * Add the chicken and sauté for 4-5 minutes. * Add the vegetables and simmer for about 10 minutes, until the meat is tender.
PREPARATION - AIRFRYER: * Mix all ingredients in an ovenproof dish. * Place in the Airfryer. * Bake at 180°C for 12 minutes. * Mix thoroughly halfway through.
📊KETO (1 serving): * Calories ~470 kcal * Fat ~32 g * Protein ~38 g * Net Carbohydrates ~5 g
💡 TIP: * Add the garlic at the beginning over low heat - the butter will develop its full aroma.
