Snack • Meatless • up to 15 min • Frying Pan • Airfryer Sugar-free • Gluten-free • Lactose-free
Ingredients: * Walnuts – 20 g * Cinnamon – a pinch * Coconut oil – 1/4 teaspoon (5 g)
PREPARATION – FRYING PAN: * Place the nuts in a bowl. * Add the coconut oil and cinnamon. * Mix thoroughly. * Toast in a dry pan for 4–5 minutes over low heat, stirring frequently. * Remove from heat and leave to cool slightly. Cool.
PREPARATION – AIRFRYER: * Mix nuts with coconut oil and cinnamon. * Transfer to the Airfryer basket. * Bake at 160°C for 5 minutes. * After baking, leave to cool for 1-2 minutes.
📊 KETO (1 serving): * Calories ~230 kcal * Fat ~21 g * Protein ~5 g * Net carbs ~2 g
💡 TIP: * Roast at a low temperature - the nuts burn quickly and lose their flavor.
