**Dinner • Meat • up to 30 min • Frying pan • Airfryer** Sugar-free • Gluten-free
**INGREDIENTS:**
* Chicken fillet – 200 g * Onion – 1/2 pc. (60 g) * Cream 30% – 30 ml * Tikka masala paste / spices – to taste * Clarified butter – 10 g
**PREPARATION:**
* Chop the chicken and onion. * Fry in butter clarified water. * Add spices and cream. * Simmer covered for about 10 minutes.
**PREPARATION – AIRFRYER:**
* Chop the chicken and onion, mix with the spices. * Transfer to an ovenproof dish suitable for the Airfryer. * Bake at 180°C for 12–15 minutes. * After 7–8 minutes, open the basket and mix thoroughly. * For the last 3 minutes, add the cream and mix again.
📊 **KETO (1 serving):**
*Calories ~420 kcal • Fat ~28 g • Protein ~36 g • Net Carbs ~4 g*
💡 **TIP:**
*Sauté the spices for 20-30 seconds before adding the cream to bring out the fuller flavor.*
