Lunch • Fish / seafood • up to 30 min • Frying pan • Airfryer Sugar-free • Gluten-free
Ingredients: * Cod fillet – 150 g * Butter – 1 tablespoon (15 g) * Cream 30% – 2 tablespoons (30 ml) * Dill – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Heat the pan and melt the butter. * Place the cod fillet and fry for 3-4 minutes on one side. sides. * Gently turn and fry for another 3-4 minutes. * Pour in the cream, add the dill. * Simmer for 2 minutes over low heat. * Season with salt and pepper.
PREPARATION - AIRFRYER: * Place the cod in an ovenproof dish. * Bake at 180°C for 9 minutes. * After removing, add the melted butter, cream, and dill. * Mix gently and season to taste.
📊 KETO (1 serving): * Calories ~440 kcal * Fat ~34 g * Protein ~32 g * Net Carbs ~2 g
💡 TIP: * Don't cook the sauce for too long - the cream will retain its creamy consistency.
