Cod with butter & dill

Dinner • Fish / seafood • up to 15 min • Frying pan
Sugar-free • Gluten-free • Nut-free

Ingredients:
* Cod fillet – 150 g
* Butter – 20 g
* Fresh dill – 10 g
* Salt – 1 g
* Pepper – 0.5 g
* Lemon juice – 1 teaspoon (5 ml)

PREPARATION – AIRFRYER

• Preheat the airfryer to 180°C.

• Sprinkle the cod with salt and pepper.

• Place the fish in a basket (on baking paper).

• On Place pieces of butter on top.

• Bake for 8–10 minutes, until the fish is tender and flakes easily.

• After removing, add the dill and drizzle with lemon juice.

PREPARATION – OVEN

• Preheat oven to 190°C.

• Place the cod in a baking dish or on a baking sheet lined with parchment paper.

• Sprinkle the fish with salt and pepper.

• Spread butter on top.

• Bake for 12–15 minutes until the fish is juicy.

• After baking, add dill and lemon juice.

PREPARATION – FRYING PAN:
* Sprinkle the cod with salt and pepper.
* Heat the pan and add butter.
* Place the fish in the pan and fry gently.
* Add dill and lemon juice at the end.

📊 KETO (1 serving):
* Calories ~280 kcal
* Fat ~18 g
* Protein ~25 g

💡 TIP:
* Fry the cod over medium heat so it doesn't fall apart.