Lunch • Fish / seafood • up to 30 min • Frying pan • Airfryer Sugar-free • Gluten-free
Ingredients: * Cod fillet – 150 g * Butter – 1 tablespoon (15 g) * Garlic – 1 clove (5 g) * Lemon juice – to taste * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Melt the butter in a frying pan over low heat. * Add the pressed garlic and fry for 20–30 seconds (do not brown). * Place the cod fillet in a pan. * Fry for 3-4 minutes on one side. * Gently flip and fry for another 3-4 minutes. * Drizzle with lemon juice. * Season with salt and pepper.
PREPARATION - AIRFRYER: * Place the cod fillet on baking paper. * Bake at 180°C for 9 minutes. * After removing, add the butter and garlic (you can melt it first). * Drizzle with lemon juice and season.
📊KETO (1 serving): * Calories ~420 kcal * Fat ~32 g * Protein ~34 g * Net Carbohydrates ~1 g
💡 TIP: * Cod fried in butter is best over medium heat - it will remain juicy and tender.
