Dinner • Dairy • up to 15 min • No cooking Sugar-free • Gluten-free
Ingredients: * Cottage cheese – 100 g * Arugula – a handful (20 g) * Walnuts – 1 tablespoon (10 g) * Cream – 1 teaspoon (5 ml) * Salt – to taste * Pepper – to taste
PREPARATION: * Place the cottage cheese in a bowl. * Add the cream and mix thoroughly. * Add the chopped arugula and nuts. * Season with salt and pepper. * Serve immediately or slightly chilled.
📊 KETO (1 serving): * Calories ~280 kcal * Fat ~22 g * Protein ~16 g * Net carbs ~3 g
💡 TIP: * Add the nuts just before serving – they will retain their crunch and fresh flavor.
