Snack • Vegetables • up to 15 min • Airfryer • Oven Sugar-free • Gluten-free • Meat-free
Ingredients: * Zucchini – 1 small (approx. 200 g) * Grated Parmesan – 2 tablespoons (approx. 15 g) * Olive oil – 1 teaspoon (5 ml) * Salt – to taste * Pepper – to taste
PREPARATION – AIRFRYER: * Cut the zucchini into thin slices. * Place in a bowl, drizzle with olive oil, season with salt and pepper. * Add the Parmesan and gently mix. * Place in the airfryer basket in a single layer. * Fry for 8–10 minutes at 180°C, until the chips are golden and crispy.
PREPARATION – OVEN: * Prepare the zucchini as above. * Spread on a baking tray lined with baking paper. * Bake for 15–18 minutes at 200°C (top-bottom), turning halfway through.
📊KETO (1 serving): * Calories ~120 kcal * Fat ~9 g * Protein ~5 g * Net Carbs ~2 g
💡 TIP: * If you want an even crispier result, add the Parmesan cheese after 5 minutes of baking and bake until finished.
