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Courgette cream soup

Courgette cream soup

**Dinner • Vegetables • up to 30 min • Pot**
Sugar-free • Gluten-free • Meat-free

 **INGREDIENTS:**

* Zucchini – 1/2 large (180 g)
* Cream 30% – 30 ml
* Clarified butter – 1 teaspoon (5 g)
* Salt, pepper – to taste
* Water – 400 ml

**PREPARATION:**

* Cut the zucchini into slices.
* Boil in water for 10–12 minutes until soft.
* Add butter and cream.
* Blend until smooth.
* Season with salt and pepper, reheat before serving.

📊 **KETO (1 serving):**

*Calories ~290 kcal • Fat ~24 g • Protein ~6 g • Net Carbohydrates ~4 g*

💡 **TIP:**

*If the soup is too thick, add a little hot water.*

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