Snack • Vegetables • up to 15 min • Airfryer / Oven Sugar-free • Gluten-free • Keto
Ingredients: * Cucumber – 1 large * Olive oil – 1 teaspoon (5 ml) * Salt – to taste * Pepper – to taste
PPREPARATION – AIRFRYER: * Slice the cucumber very thinly (preferably with a mandolin). * Dry with a paper towel. * Drizzle with olive oil, season with salt and pepper. * Arrange in a single layer in the basket. * Fry at 170°C for 12–14 minutes, until crispy (check after 10 minutes).
PREPARATION – OVEN: * Preheat oven to 170°C (convection). * Place cucumber slices on a baking tray lined with baking paper. * Bake for 15–18 minutes, flipping halfway through, until dry and crispy.
📊 KETO (1 serving): * Calories ~40 kcal * Fat ~4 g * Protein ~1 g * Net carbs ~1 g
💡 TIP: * The thinner the slices and the better the drying, the crispier the chips - don't skip this step.
