Breakfast • Eggs • up to 30 min • Oven Sugar-free • Gluten-free • Lactose-free • Nut-free
Ingredients: * Bell pepper – 1 large (200 g) * Eggs – 2 pcs. (110 g) * Olive oil – 1 teaspoon (5 ml) * Salt – 1 g * Pepper – 0.5 g * Herbes de Provence – 0.5 g
👨🍳 PREPARATION – OVEN: * Cut the bell pepper into slices. * Arrange the slices in a dish. * Crack the eggs into the center. * Season and drizzle with olive oil. * Bake until the egg white is set.
📊 KETO (1 serving): * Calories ~180 kcal * Fat ~12 g * Protein ~11 g
💡 TIP: * Choose wide pepper slices — the egg will hold together better.
