Eggs with avocado & rocket

Breakfast • Eggs • up to 15 min • Frying Pan
Sugar-free • Gluten-free • Meat-free • Dairy-free • Lactose-free • Nut-free

Ingredients:

• Eggs – 2 pcs. (120 g)

• Avocado – 1/2 pc. (120 g)

• Arugula – a handful (20 g)

• Olive oil – 1 teaspoon (5 ml)

• Salt – to taste

• Pepper – to taste

PREPARATION – FRYING PAN:

• Heat a frying pan with olive oil.

• Crack the eggs into the pan.

• Fry over low heat until desired doneness.

• Slice the avocado.

• Arrange the arugula and avocado on a plate.

• Add the eggs and season with salt and pepper.

📊 KETO (1 serving):

• Calories ~380 kcal

• Fat ~30 g

• Protein ~18 g

• Net carbs ~3 g

💡 TIP:

• Avocados cut just before serving will retain their fresh color and taste better.