Breakfast • Eggs • up to 15 min • Frying Pan Sugar-free • Gluten-free • Lactose-free • Nut-free
Ingredients: * Eggs – 2 pcs. (110 g) * Mozzarella – 80 g * Tomato – 100 g * Olive oil – 1 teaspoon (5 ml) * Salt – 1 g * Pepper – 0.5 g * Dried basil – 0.5 g
PREPARATION – FRYING PAN: * Heat a frying pan with olive oil. * Crack the eggs into the pan. pan. * Add the chopped tomato and mozzarella. * Season with salt, pepper, and basil. * Cook until the egg white is set.
📊KETO (1 serving): * Calories ~220 kcal * Fat ~17 g * Protein ~13 g
💡 TIP: * Cover the pan with a lid—the cheese will melt faster.
