Breakfast • Eggs • up to 15 min • Frying Pan Sugar-free • Gluten-free
Ingredients: * Eggs – 2 pcs. (120 g) * Bacon – 2 slices (60 g) * Tomato – 1 small (120 g) * Butter – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Heat the frying pan and fry the bacon until crispy. * Add the butter. * Crack the eggs into the frying pan. * Fry for over medium heat until the yolks are cooked to your preferred degree of doneness. * Serve with chopped tomato. * Season with salt and pepper.
(AIRFRYER – OPTIONAL): * Add the bacon and crack the eggs into the tin. * Bake for 8 minutes at 180°C.
📊 KETO (1 serving): * Calories ~380 kcal * Fat ~30 g * Protein ~22 g * Net carbs ~3 g
💡 TIP: * If you want runnier yolks, shorten the frying time by 1 minute.
