Breakfast • Eggs • up to 15 min • Frying Pan Sugar-free • Gluten-free • Meat-free
Ingredients: * Eggs – 2 pcs. (120 g) * Arugula – a handful (20 g) * Parmesan – 1 tablespoon (15 g) * Butter – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Heat the frying pan and add the butter. * Crack the eggs and fry until the desired degree of white set. * Place the eggs on a plate. arugula. * Transfer the eggs to the arugula. * Sprinkle with Parmesan cheese and season with salt and pepper.
📊 KETO (1 serving): * Calories ~340 kcal * Fat ~26 g * Protein ~20 g * Net carbs ~2 g
💡 TIP: * Add the Parmesan cheese to the hot eggs - it will melt slightly and enhance the flavor.
