Lunch • Fish / seafood • up to 15 min • Oven Sugar-free • Gluten-free • Lactose-free • Dairy-free • Nut-free
Ingredients: * Trout fillet – 160 g * Olive oil – 1 tablespoon (10 ml) * Herbes de Provence – 1 teaspoon (3 g) * Salt – 1 g * Pepper – 0.5 g * Lemon slice – 1 pc. (10 g)
PREPARATION – OVEN: * Place the fillet in a baking dish. * Drizzle with olive oil and sprinkle with herbs. * Season with salt and pepper. * Place a lemon slice on top. * Bake until the fish is soft and flakes apart easily.
📊 KETO (1 serving): * Calories ~300 kcal * Fat ~22 g * Protein ~24 g
💡 TIP: * Do not cover the fish while baking - this will help it retain its structure.
