Herb cod

**Lunch • Fish / seafood • up to 30 min • Airfryer, Oven**
Sugar-free • Gluten-free

 **INGREDIENTS:**

* Cod fillet – 250 g
* Olive oil – 1 tablespoon
* Herbes de Provence – 1 teaspoon
* Salt, pepper

 **PREPARATION:**

* Pat the cod dry and brush with olive oil.
* Sprinkle with herbs, salt, and pepper.
* Bake for 12–14 minutes at 180°C in a Airfryer.

*Oven:*  
Bake for 18–20 minutes at 190°C.

PREPARATION – FRYING PAN

• Sprinkle the cod with salt, pepper, and herbes de Provence on both sides.

• Heat a frying pan over medium heat and add olive oil.

• Place the cod fillet in the pan.

• Fry for 3-4 minutes on one side, until the fish is cooked through.

• Gently flip and fry for another 2-3 minutes, until the fillet is tender and juicy.

📊 **KETO (1 serving):**

*Calories ~360 kcal • Fat ~18 g • Protein ~42 g • Net carbs ~1 g*

💡 **TIP:**

*Cod is best baked on baking paper.*