Snack • Vegetables • up to 10 min • Airfryer • Oven • Frying Pan Sugar-free • Gluten-free • Meat-free • Dairy-free • Lactose-free • Nut-free
Ingredients: * Kale – a large handful (approx. 40 g) * Olive oil – 1 teaspoon (5 ml) * Salt – to taste
PPREPARATION – AIRFRYER: * Tear the kale leaves into smaller pieces. * Remove the tough stems. * Mix the kale with the olive oil and salt. * Bake at 180°C for 4–5 minutes, until the leaves are wilted. crispy.
PREPARATION - OVEN: * Preheat oven to 180°C. * Place the kale on a baking tray lined with baking paper. * Bake for 6-8 minutes, checking to make sure it doesn't burn.
PREPARATION - FRYING PAN: * Heat a dry frying pan over medium heat. * Add the kale mixed with olive oil and salt. * Roast for 2-3 minutes, stirring frequently, until crispy.
📊 KETO (1 serving): * Calories ~90 kcal * Fat ~7 g * Protein ~3 g * Net Carbohydrates ~2 g
💰 PREPARATION COST: * ~2.50 PLN
💡 TIP: * Don't overfill the airfryer basket - the kale needs room to dry evenly and become crispy.
