Breakfast • Vegetables • up to 30 min • Frying Pan Sugar-free • Gluten-free • Nut-free
Ingredients: * Zucchini – 300 g * Eggs – 2 pcs. (110 g) * Parmesan – 40 g * Olive oil – 1 tablespoon (10 ml) * Salt – 1 g * Pepper – 0.5 g
PREPARATION – FRYING PAN: * Grate the zucchini and squeeze out the water. * Add the eggs, cheese, and spices. * Mix the mixture. * Fry small pancakes in a pan.
📊KETO (1 serving): * Calories ~320 kcal * Fat ~24 g * Protein ~18 g
💡 TIP: * Well-squeezed zucchini is the key to firm pancakes.
