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Keto high-protein cottage cheese rolls
Keto high-protein cottage cheese rolls
Breakfast • Bread • up to 35 min • oven
Portion:
8 rolls
1 roll ≈ 80 g
Ingredients:
* semi-fat cottage cheese – 300 g
* eggs – 3 pcs. (180 g)
* coconut flour – 80 g
* baking powder – 1 tablespoon (12 g)
* salt – 1/2 teaspoon (3 g)
* ground flaxseed – 20 g
PREPARATION – OVEN:
* blend the cottage cheese with eggs until smooth
* add coconut flour, baking powder, salt and flaxseed
* set aside for 5 minutes to thicken
* divide into 8 parts and form rolls
* bake at 180°C for 25–28 minutes
📊 KETO (1 roll ~80 g):
* Calories ~190 kcal
* Fat ~12 g
* Protein ~14 g
* Net carbs ~3 g
💡 TIP:
* If the mixture is too thin, add 1–2 tablespoons of coconut flour.

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