Keto pan pizza (quick)

Lunch • Dairy • up to 10 min • Frying Pan

Portion:
1 pizza
1 pizza ≈ 350 g

Ingredients:
* egg – 1 pc. (60 g)
* grated mozzarella – 80 g
* coconut flour – 1 tablespoon (15 g)
* tomato paste – 1 tablespoon (20 g)
* oregano – a pinch
* olive oil – 1 teaspoon (5 ml)

PREPARATION – FRYING PAN:
* In a bowl, combine the egg, mozzarella and coconut flour.
* Heat a pan with olive oil.
* Pour the mixture and spread it out like a pancake.
* Fry for about 3-4 minutes over low heat.
* Spread with tomato paste and sprinkle with oregano.
* Cover the pan and cook for another 2 minutes.

📊 KETO (1 pizza):
* Calories ~420 kcal
* Fat ~32 g
* Protein ~27 g
* Net carbs ~5 g

💡 TIP:
* Fry the pizza over low heat to make the base crispy and bake evenly.