Lunch • Meat • up to 30 min • Oven / Airfryer Sugar-free • Gluten-free
Ingredients: * Chicken fillet – 200 g * Lemon – 1/2 pc. (juice) * Olive oil – 1 teaspoon (5 ml) * Herbes de Provence – 1 teaspoon (1 g) * Salt – to taste * Pepper – to taste
PREPARATION – OVEN: * Pat the chicken fillet dry with a paper towel. * Season with salt, pepper, and herbes de Provence. * Drizzle with lemon juice and olive oil. * Place in an ovenproof dish. * Bake for 15 minutes at 180°C, until the meat is juicy and lightly browned.
AIRFRYER PREPARATION: * Season the chicken as above. * Place in the Airfryer basket. * Bake for 12 minutes at 180°C, without adding fat.
📊 KETO (1 serving): * Calories ~440 kcal * Fat ~28 g * Protein ~42 g * Net carbs ~2 g
💡 TIP: * After cooking, let the chicken rest for 2-3 minutes – the meat will retain more juices.
