**Dinner • Meat • up to 30 min • Oven • Airfryer** Sugar-free • Gluten-free
**INGREDIENTS:**
* Minced meat – 200 g * Bell pepper – 1/2 pc. (80 g) * Onion – 1/2 pc. (60 g) * Cheese – 50 g
**PREPARATION – OVEN:**
* Fry the minced meat in a pan. * Add the bell pepper and onion, fry for 3-4 minutes. * Transfer to a bowl ovenproof dish. * Sprinkle with cheese. * Bake at 190°C for 20 minutes.
**PREPARATION – AIRFRYER:**
* Fry the meat and vegetables as above. * Transfer to the Airfryer pan. * Bake at 180°C for 12–14 minutes. * Add the cheese and bake for another 4–5 minutes.
📊 **KETO (1 serving):**
*Calories ~470 kcal • Fat ~35 g • Protein ~34 g • Net Carbohydrates ~4 g*
💡 **TIP:**
*Don't beat the meat in the pan - it will make the casserole lighter.*
