Breakfast • Eggs • up to 30 min • Oven Sugar-free • Gluten-free • Lactose-free • Dairy-free • Nut-free
Ingredients: * Eggs – 2 pcs. (110 g) * Fresh spinach – 40 g * Bacon – 40 g * Salt – 1 g * Pepper – 0.5 g * Silicone molds – 4 pcs.
PREPARATION – OVEN: * Beat the eggs in a bowl. * Add the chopped spinach and bacon. * Season with salt and pepper. pepper. * Pour the mixture into the molds. * Bake until the omelets are set and lightly browned.
PREPARATION – AIRFRYER: * Prepare the egg mixture as above. * Pour the mixture into the silicone molds. * Place the molds in the airfryer basket. * Bake until the omelets are set and colored.
📊 KETO (1 serving): * Calories ~210 kcal * Fat ~16 g * Protein ~14 g
💡 TIP: * Don't fill the molds completely - the omelets will rise slightly.
