Breakfast • Eggs • up to 30 min • Airfryer Sugar-free • Gluten-free • Lactose-free • Nut-free
Ingredients: * Eggs – 2 pcs. (110 g) * Fresh spinach – 50 g * Feta cheese – 60 g * Salt – 1 g * Pepper – 0.5 g
PREPARATION – AIRFRYER: * Beat the eggs in a bowl. * Add the chopped spinach and feta. * Season with salt and pepper. * Pour the mixture into the molds. * Bake until the omelets are set.
📊KETO (1 serving): * Calories ~240 kcal * Fat ~18 g * Protein ~14 g
💡 TIP: * Do not fill the pans completely - the omelets will rise.
