Snack • Cheese • up to 10 min • Airfryer / Oven Sugar-free • Gluten-free • Keto
Ingredients: * Parmesan (grated) – 50 g * Favorite spices – to taste (e.g. paprika, oregano)
PREPARATION – AIRFRYER: * Form small mounds of grated Parmesan cheese (approx. 5 cm in diameter) on baking paper. * Sprinkle with spices. * Fry in the airfryer at 190°C for 5–6 minutes, until the cheese is golden brown and hardened. * Remove and let cool – after a while They will become crispy.
PREPARATION - OVEN: * Preheat oven to 190°C (top-bottom). * Place small piles of cheese on a baking tray lined with baking paper. * Bake for 6-8 minutes, until golden and crispy. * Let cool before removing from the paper.
📊KETO (1 serving): * Calories ~40 kcal * Fat ~3 g * Protein ~4 g * Net carbs ~0 g
💡 TIP: * Don't remove the chips immediately - once they cool down, they will come off the paper and be perfectly crispy.
