**Dinner • Meat • up to 30 min • Airfryer, Oven** Sugar-free • Gluten-free
**INGREDIENTS:**
* Chicken fillet – 400 g * Grated Parmesan – 50 g * Egg – 1 pc * Olive oil – 1 tablespoon * Salt, pepper
**PREPARATION:**
* Cut the chicken into strips. * Beat the egg in a bowl. * Dip the meat in the egg, coat in the Parmesan. * Bake for 15–18 min in 180°C in an airfryer.
*Oven:* Bake for 25 min at 200°C.
📊 **KETO (1 serving):**
*Calories ~480 kcal • Fat ~32 g • Protein ~42 g • Net carbs ~2 g*
💡 **TIP:**
*One thin layer of breading will make the meat more tender. crispy.*
