Lunch • Vegetables • up to 30 min • Oven Sugar-free • Gluten-free • Lactose-free • Nut-free
Ingredients: * Red pepper – 1 large (200 g) * Egg – 1 pc. (55 g) * Yellow cheese or mozzarella – 60 g * Olive oil – 1 teaspoon (5 ml) * Salt – 1 g * Pepper – 0.5 g
PREPARATION – OVEN: * Cut the peppers in half and remove the core. * Place the halves in a baking dish. baking. * Crack an egg into the center of each half. * Sprinkle with cheese and season with salt and pepper. * Bake until the white is set.
📊 KETO (1 serving): * Calories ~200 kcal * Fat ~14 g * Protein ~11 g
💡 TIP: * If you want a runny yolk, shorten the baking time by a few minutes.
