Dinner • Meat • up to 30 min • Frying Pan / Airfryer Sugar-free • Gluten-free
Ingredients: * Pork loin – 1 slice (150 g) * Broccoli – 100 g * Cream 30% – 2 tablespoons (30 ml) * Butter – 1 tablespoon (15 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Cook the broccoli al dente (approx. 6 minutes) and drain. * Season the pork loin with salt and pepper. * In a frying pan Heat the butter. * Fry the pork loin for 2 minutes on each side. * Add the broccoli and pour in the cream. * Simmer, covered, for about 10 minutes over low heat.
PREPARATION – AIRFRYER: * Season the pork loin with salt and pepper. * Transfer the meat, broccoli, and cream to an ovenproof dish. * Bake at 180°C for 12 minutes. * After removing, gently stir the sauce.
📊 KETO (1 serving): * Calories ~470 kcal * Fat ~34 g * Protein ~36 g * Net carbs ~4 g
💡 TIP: * Don't fry the pork loin for too long - short searing and braising will keep it juicy.
