**Dinner • Meat • up to 30 min • Frying Pan • Airfryer** Sugar-free • Gluten-free
**INGREDIENTS:**
* Pork loin – 1 slice (120 g) * Cream – 1/4 cup (60 ml) * Butter – 10 g * Herbes de Provence – 1 teaspoon * Salt, pepper – to taste
**PREPARATION – FRYING PAN:**
* Sprinkle the pork loin with salt and pepper. * Heat a pan with butter. * Fry the pork loin 2–3 minutes on each side. * Add herbs and cream. * Simmer for 5–7 minutes, until the sauce thickens.
**PREPARATION – AIRFRYER:**
* Season the pork loin with salt, pepper, and herbs. * Transfer to an ovenproof dish. * Bake in the Airfryer at 180°C for 10 minutes. * Add cream and mix. * Bake for another 5–7 minutes, until the sauce thickens.
📊 **KETO (1 serving):**
*Calories ~430 kcal • Fat ~32 g • Protein ~28 g • Net Carbs ~3 g*
💡 **TIP:**
*Don't fry the pork loin for too long - a short frying will keep it juicy.*
