Lunch • Vegetables • up to 30 min • Oven Sugar-free • Gluten-free • Lactose-free • Dairy-free • Nut-free
Ingredients: * Brussels sprouts – 300 g * Bacon – 100 g * Olive oil – 1 tablespoon (10 ml) * Salt – 1 g * Pepper – 0.5 g
PREPARATION – OVEN: * Cut the Brussels sprouts in half. * Cut the bacon into pieces. * Mix everything with the olive oil and spices. * Spread on a baking sheet. * Bake until the bacon is golden brown.
📊 KETO (1 serving): * Calories ~380 kcal * Fat ~30 g * Protein ~18 g
💡 TIP: * Place the Brussels sprouts cut side down – they will brown better.
