Snack • Vegetables • up to 30 min • Oven Sugar-free • Gluten-free • Lactose-free • Nut-free
Ingredients: * Onion – 1 large (200 g) * Butter – 20 g * Dried thyme – 0.5 tsp (1 g) * Dried rosemary – 0.5 tsp (1 g) * Salt – 1 g * Pepper – 0.5 g
PREPARATION – OVEN: * Cut the onion in half. * Spread with butter and season with spices. * Place on a baking sheet, cut side up. * Bake until the onion is soft and lightly caramelized.
📊 KETO (1 serving): * Calories ~160 kcal * Fat ~12 g * Protein ~3 g
💡 TIP: * Bake the onion uncovered – it will brown better.
