Lunch • Fish / seafood • up to 15 min • Frying Pan Sugar-free • Gluten-free • Lactose-free • Dairy-free • Nut-free
Ingredients: * Tuna steak – approx. 150 g * Sesame – 1 tablespoon * Olive oil – 1 teaspoon * Salt * Pepper * Lemon juice
PREPARATION – FRYING PAN: * Sprinkle the tuna with salt and pepper. * Coat the fish in sesame seeds. * Heat a frying pan with olive oil. * Fry briefly on each side. sides until the sesame seeds are golden brown.
📊 KETO (1 serving): * Calories ~300 kcal * Fat ~20 g * Protein ~30 g
💡 TIP: * Fry the tuna briefly so that the inside remains juicy.
