**Lunch • Meat • up to 30 min • Airfryer, Oven**
Sugar-free • Gluten-free
**INGREDIENTS:**
* Chicken drumsticks – 4 pcs. (600 g)
* Olive oil – 1 tbsp
* Sweet paprika – 1 tsp
* Herbes de Provence – 1 tsp
* Salt, pepper
**PREPARATION:**
* Rub the drumsticks with olive oil and spices.
* Bake for 25 min at 180°C in the airfryer.
* Turn halfway through time.
*Oven:*
Bake for 45 min at 190°C.
📊 **KETO (1 serving):**
*Calories ~560 kcal • Fat ~40 g • Protein ~45 g • Net carbs ~1 g*
💡 **TIP:**
*Bake the drumsticks skin side up for extra crispiness.*
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