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Sugar-free BBQ chicken wings

Sugar-free BBQ chicken wings

**Dinner • Meat • up to 30 min • Airfryer, Oven**
Sugar-free • Gluten-free

 **INGREDIENTS:**

* Chicken wings – 800 g
* Olive oil – 1 tbsp
* Smoked paprika – 1 tsp
* Granulated garlic – 1/2 tsp
* Apple cider vinegar – 1 tsp
* Salt

 **PREPARATION:**

* Mix the wings with the olive oil and spices.
* Bake for 22–24 min at 180°C in the airfryer.
* Drizzle with apple cider vinegar at the end.

*Oven:*  
Bake for 40 min at 200°C.

📊 **KETO (1 serving):**

*Calories ~530 kcal • Fat ~39 g • Protein ~41 g • Net carbs ~2 g*

💡 **TIP:**

*Add the vinegar at the end to retain the intense BBQ flavor.*

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