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Thai chicken curry
Thai chicken curry
**Lunch β’ Meat β’ up to 30 min β’ Pot β’ Airfryer**
Sugar-free β’ Gluten-free
Β **INGREDIENTS:**
* Chicken fillet β 200 g
* Zucchini β 1/2 small (120 g)
* Curry paste β 1/2 teaspoon
* Coconut milk β 100 ml
* Olive oil β 1 teaspoon (5 ml)
Β **PREPARATION β POT:**
* Cut the chicken and zucchini into pieces.
* Preheat the pot with olive oil.
* Fry the chicken until it changes color.
* Add the curry paste and zucchini.
* Pour in the coconut milk.
* Simmer for 12β15 minutes over low heat.
Β **PREPARATION β AIRFRYER:**
* Mix the chicken with the curry paste and olive oil.
* Bake in the Airfryer at 180Β°C for 10 minutes.
* Add the zucchini and coconut milk.
* Bake for another 10β12 minutes, stirring once.
π **KETO (1 serving):**
*Calories ~470 kcal β’ Fat ~34 g β’ Protein ~32 g β’ Net Carbs ~4 g*
π‘ **TIP:**
*Curry paste varies in spiciness - start with a smaller amount.*

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