Dinner • Fish / seafood • up to 15 min • No cooking Sugar-free • Gluten-free
Ingredients: * Canned tuna – 1/2 can (approx. 60 g drained) * Arugula – a handful (20 g) * Cucumber – 1/2 pc. (100 g) * Olive oil – 1 teaspoon (5 ml) * Lemon juice – a few drops * Salt – to taste * Pepper – to taste
PREPARATION: * Cut the cucumber into thin slices. * Drain tuna. * Place all ingredients in a bowl. * Drizzle with olive oil and lemon juice. * Mix gently and season with salt and pepper.
📊 KETO (1 serving): * Calories ~300 kcal * Fat ~22 g * Protein ~20 g * Net carbs ~3 g
💡 TIP: * Add the arugula at the end to retain its freshness and slightly spicy flavor.
