Breakfast • Eggs • up to 15 min • Frying Pan Sugar-free • Gluten-free
Ingredients: * Eggs – 2 pcs. (120 g) * Cheese – 30 g * Zucchini or bell pepper – a few slices (approx. 50 g) * Butter – 1 teaspoon (5 g) * Salt – to taste * Pepper – to taste
PREPARATION – FRYING PAN: * Cut the vegetables into thin slices. * Heat the pan and add the butter. * Fry the vegetables for 2–3 minutes. * In a bowl Beat the eggs with salt and pepper. * Pour the eggs into the pan. * Sprinkle with grated cheese. * Cook, covered, until the omelet is set.
📊KETO (1 serving): * Calories ~370 kcal * Fat ~29 g * Protein ~22 g * Net carbs ~3 g
💡 TIP: * Cover the pan with a lid - the omelet will set evenly and the cheese will melt better.
