Breakfast • Eggs • up to 30 min • Oven Sugar-free • Gluten-free • Lactose-free • Dairy-free • Nut-free
Ingredients: * Eggs – 3 pcs. (165 g) * Bell pepper – 80 g * Onion – 40 g * Fresh spinach – 40 g * Salt – 1 g * Pepper – 0.5 g
PREPARATION – OVEN: * Finely chop the vegetables. * Beat the eggs and add the vegetables. * Season with salt and pepper. * Pour the mixture into the pan. into the muffin tins. * Bake until the muffins are set.
📊 KETO (1 serving): * Calories ~180 kcal * Fat ~13 g * Protein ~12 g
💡 TIP: * Lightly grease the muffin tins so that the muffins can be removed easily.
